Cross Country is a highly motivated distance running sport. The students run 5k races.The students enjoy running in the woods and trails. The Cross Country Season starts in Aug. and ends in Nov.
To run Cross Country, every student must have passed 4 core classes and 2 electives and have an overall 70 average in grades.
The Parent must go and register their child on to Dragonflymax.com. You can print out the form under forms. If you are a MGM High School student please print out the High school Dragonfly form and follow directions. If you are a Semmes Middle school student please print out the Middle School form and follow directions. All the forms in DragonFly must be filled out and complete before you can compete and train in the AHSAA. The three forms you will need to upload to Dragonfly are updated physical, sportsmanship, and birth certificate. All other forms are in Dragonfly as well as insurance.
Paperwork you need for Cross Country:
1. Updated Physical
2. Concussion Form
3. AHSAA Waiver Form
4. Mobile County Waiver/Insurance Form
5. Mobile County Drug Waiver Form
6. NFHS Star Sportsmanship Test (Take test on NFHSlearn.com/ Print form for directions)
7. Birth Certificate
Everything must be filled out in DragonFlymax.com before you can run and start training.
You will need to turn in the hard copy of the Physical to Coach Spriggs. Please check out our Facebook page at MGM Cross Country for updates and announcements.
Check the Calendar on the MGM website for all the dates.
Any questions contact Coach Spriggs at email@example.com