Cross Country is a highly motivated distance running sport. The students run 5k races.The students enjoy running in the woods and trails. The Cross Country Season starts in Aug. and ends in Nov.
To run Cross Country, every student must have passed 4 core classes and 2 electives and have an overall 70 average in grades.
The Parent must go and register their child on to Dragonflymax.com. You can print out the form under forms. If you are a MGM High School student please print out the High school Dragonfly form and follow directions. If you are a Semmes Middle school student please print out the Middle School form and follow directions. Everything must be upload to DragonFlymax.com
Paperwork you need for Cross Country:
1. Updated Physical
2. Concussion Form
3. AHSAA Waiver Form
4. Mobile County Waiver/Insurance Form
5. Mobile County Drug Waiver Form
6. NFHS Star Sportsmanship Test (Take test on NFHSlearn.com/ Print form for directions)
7. Birth Certificate
8. Everything must be upload to DragonFlymax.com before you can run and start training.
You will need to turn in the hard copy of the Physical, Star Sportsmanship test, and Birth Certificate to Coach Spriggs
Summer Conditioning starts Monday June 11, 2018 at 6 pm on the MGM Track. We will train on Monday, Tuesdays and Thursdays though out the summer. The dates for summer condition is on the MGM website on the cross country Calendar. You can also check us out on Facebook at MGM Cross Country for updates.
Check the Calendar on the MGM website for all the dates.
Any questions contact Coach Spriggs at email@example.com